How do you Meditate?

Question

I'm always told how much of a spiritual experiance it is. I want to learn to apply this to my own life.

Answer 1

there are all sorts of meditation, i prefer to just focus on a flame in my mind. ive also made up some stuff myself which i think works but may not be what your looking for, contact me directly if you want to know more about my stuff

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Answer 2

There are many different ways to do this. Some use a calming insense to relax them, others also use soothing music. But they key is that you sit down and relax. Close your eyes and clear your mind out. Not just of the ordinary stuff, but everything. Lose yourself to the music or the smell so that you can be at peace for as long as you can concentrate.

Answer 3

I am Muslim and pray 5 times a day. For me that is meditation and it helps me a lot with my stress and depression.

Answer 4

Depends on what KIND of meditation you're seeking. The Buddhist version, which I do, if you care, you can found out about at www.buddhanet.net

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Answer 5

I use the Buddhist version. but what matters is to work at it, it takes some time to learn what works for you. You will find your way and you will benefit from and enjoy the experience.

Answer 6

i don't really call it meditating but what i do is pray to the lord for like 10 min and then i wait for Him to say something back to me and he always says something to me every time i ask him too!!!!!!!!!

Answer 7

quiet room, candles or dimly lit room, deep breathing and reflections with yourself about you and GOD if you choose. you can just sit there with your eyes closed and think about things or not, make sure you have uninterrupted time, at least 20 minutes. you will feel refreshed...... good luck

Answer 8

this is the way I do

http://www.11meditation.co.nr

hope it helps