I'm a little over weight what can I do to loose a couple of pounds ?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

more than u think.
eat three square meals with a small snack in between lunch and dinner. make sure u eat small and healthy portions.
move more. walk around the neighborhood a couple times, then start to run. ride your bike, roller blade, play football, basketball. team sports are great because u work hard to try to win.

Answer 3

walk and not snack
drink lots of water
try to walk 3000 steps aday
little things like eating 3 square meals and not snacking
walking and water will make a HUGE difference :)
Good luck
oh but you should ALWAYS check with your dr before doing any exercise program "just to be safe"

Answer 4

exercise and eat healthier