did i eat okay today? too much?

Question

for breakfast i ate: oatmeal with cinnamon & raisins, & an orange

lunch: just a soft pretzel w/ cheese & a couple carrot sticks

snack: apple

and for dinner i just had some honey bunches of oat cereal w/ water & a non fat yogurt

have i eaten too much or too little? what else should/can i eat? i'm trying to lose weight.

Answer 1

I think you ate fne...But honey bunches of oat wih water? Is that good? Hmmm.

Answer 2

your breakfast looks really good!
you could have had some salad with that although soft pretzel especially with cheese is not a good choice - too much simple carbs
dinner - veggies with some lean meat or any other kind of protein would have been much better
overall i dont think you have ate enough
try eating 5-6 small meals a day to optimize your metabolism
you deffinately need more veggies

Answer 3

Sounds like you're eating very healthily, like you're trying to lose weight. Good job! It sounds very good, not too much or too little. Keep it up!