Well I already excersice some but I still wanna lose 5 or 10 pounds pretty easily in the past 2 wks and is there any tips you guys can give me for quick and easy weight loss...without starving myself???
2007-05-18 10:48:28 · 16 answers · asked by Lady family 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-18 16:49:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Running is the best weight-loss method, other than that, don't eat less, eat more. But don't eat more of the stuff you are already eating, just eat lots of fruits and veggies, if you just want it off for a lil bit, then just don't eat anything that isn't natural, is processed, or any meat with fat in it (so, just about no meat, maybe some fish). Good luck!
2007-05-18 10:53:34 · answer #2 · answered by Brian.E 2 · 0⤊ 0⤋
Basically to watch what you eat, I have a checklist of things that you need to be mindful of when dieting. Go to this site to check out the tips on how to lose weight quickly
2007-05-18 11:56:57 · answer #3 · answered by Nora 3 · 0⤊ 1⤋
Set new goals even you lose 10 pounds
2016-01-19 19:42:39 · answer #4 · answered by Dara 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-02-21 21:04:44 · answer #5 · answered by Luci 3 · 0⤊ 0⤋
drink distill water a half gallon every day and use American whey protein. make 3 shakes a day with also distill water only.
2007-05-18 12:32:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
50 minutes of cross country skiing
2016-01-20 20:40:34 · answer #7 · answered by Van 3 · 0⤊ 0⤋
drinking a lot of water helps, maybe a brisk 10 min walk when you can
2007-05-18 10:55:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat healthier. you dont have to eat any less but just make sure the food you are eating is healthy. and go on walks? oh and dont drink much alcohol.
2007-05-18 10:55:28 · answer #9 · answered by jenzibells 2 · 0⤊ 0⤋
show off your bowling skills for 34 minutes
2016-01-20 18:35:35 · answer #10 · answered by Reva 3 · 0⤊ 0⤋