am i eating enough?

Question

i was talking to my friend and shewas telling me i was not eating enough food. but im not hungry after i eat what i eat... tell me what you think??

breakfast: toast with peanut butter, glass of milk, and an orange
lunch: orange
dinner: bowl of rice with cheese

Answer 1

you are deffinately not eating enough
you need more complex carbs, veggies and protein
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain your weight
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle

Answer 2

In my opinion, it looks like you are not eating enough! According to the Canadian food guide, you should eat about 7-8 fruits and vegetable servings, 6-7 grain product servings, 2-3 milk servings and 2-3 meat and alternatives; per day to get all the right nutriments. If you are simply not hungry, it might be slight beginning case of anorexia. Or maybe you don't burn enough calories for your body to request some more. I am not to sure what you should do exactly though maybe you should ask a real doctor but I hope this helped a bit!

Answer 3

Just an orange for lunch? I think you should include something with more proteins such as meat or chicken. It's not a question of eating more but eating more nourishing food.

Answer 4

No! It's not even a nutritionally balanced diet. I know women want to look like models, but have you ever met one? The camera adds at least 15 pounds to the image of the model. In person, they look like concentration camp survivors, not people guys want to date. Also, most of us want a woman who we can hug without worrying about breaking them in half.

Answer 5

oranges are like nothing. you shouldnt be eating that for lunch. try eating sandwhiches and for dinner eat more meats, real food!

Answer 6

You should probably include some more protein and other important nutrients in your diet, other than that don't eat more if your aren't hungry.

hope this helps!

Answer 7

yes your eating enough, I think. do you feel good? do you have energy?

Answer 8

do you eat that everyday? if so, it's really bad