I try to workout on an empty stomach and I get so hungry after workout.
2007-05-18 08:16:24 · 4 answers · asked by bunny 2 in Health ➔ Diet & Fitness
its not healty to do anything on empty stomach
eat some complex carbs before you start working out (a piec of fruit)
eat some protein after working out - it repairs muscle
2007-05-18 17:23:44 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
thats actually very good because u r supposed to eat after using up all that energy. your body is wired to be hungry after vigorous workouts so that u can gain back the energy you need. so eat , pig out, and enjoy! unless you have slow metabolism and want to stay skinny and make your workout worth it
2007-05-18 08:22:29 · answer #2 · answered by neffyiffy 2 · 0⤊ 0⤋
maybe if you drink alot of water during your workout and after take a shower and then eat like a fruit cocktail then it's okay and later on that evening eat something more!
2007-05-18 08:22:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
always...a sensible meal of a serving of quality protein and some carbs. exercise is catabolic the longer that you wait to feed after exercise the longer the body is in a catabolic state. eating directly after exercise helps to speed recovery, the sooner the better
2007-05-18 08:33:59 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋