what are foods rich in vitamin B2?

Answer 1

Organ meats, nuts, cheese, eggs, milk, lean meats, green leafy vegetables, fish, legumes, whole grains, and yogurt.

Answer 2

Riboflavin (vitamin B2) is found naturally in asparagus, okra, chard, cottage cheese, milk, yogurt, meat, eggs, and fish, each of which contain at least 0.1 mg of the vitamin per 3-10.5 oz (85-300 g) serving.

Answer 3

Dietary Sources

Foods rich in riboflavin include liver, almonds, soy nuts, shellfish, milk and other dairy products, and eggs. See table for dietary sources of riboflavin.

Dietary Sources of Riboflavin
FOOD Riboflavin (mg)
Liver, beef, 3.5 oz cooked 4.14
Almonds, 1/2 cup 0.78
Soy nuts, 1/2 cup 0.65
Mackerel, 3.5 oz canned 0.54
Yogurt, low fat, 1 cup 0.52
Steamed clams, 3.5 oz 0.43
Milk, nonfat, 1 cup 0.34
Yogurt, low-fat, 1 cup 0.37
Clams, canned, 3 oz 0.36
Ice milk, soft serve, 1 oz 0.34
Egg, cooked 0.25
Pork, loin, 3 oz cooked 0.24
Pasta, 1 cup cooked 0.23
Bagel, plain, 0.22
Hamburger, lean, 3.5 oz 0.21
Cheese, cottage, 1/2 cup 0.21
Chicken, dark, 3 oz cooked 0.19
Spinach, ckd, 1/2 cup 0.16
Wheat germ, raw, 2 Tbl 0.12

Answer 4

Brewer's Yeast

Answer 5

meat, fish, eggs, vegetables, dairy foods and grain Leafy green vegetables, asparagus, artichokes, avocados, broccoli, Brussels sprouts, dandelion greens, watercress, currants, spinach, kelp, peas, navy beans, lima beans, pumpkins, sweet potatoes, cayenne, parsley, sage, rose hips Mushrooms, nuts, molasses

Answer 6

fish
chicken
dark leafy greens

Answer 7

liver, spinach, mushrooms