I am an adict!!!....about acne...?

Question

so, last week i asked u about acne and weather fatty foods afect acne. moost of u told me yes.
i tried it and my acne go musch better....but i couldn't stop my self from not eatting more fatty foods!! i'm an adict!!
help me! tell me how i can stop my self from eatting fatty foods!!!

Answer 1

You need to swap the fat for a healthier fat, so butter for a olive oil spread, cooking fat for olive oil and salad dressing. The taste change will take time, but the best way is to draw up a list of foods you really enjoy. Then mark this your treat list. Monday to Friday eat all the healthier fats, olive oil and if you succeed a full week, then on Saturday go out and have whatever you want, bad fat. Keep this up and eventually you will no longer crave the unique taste of bad fats. I went through this due to high cholesterol and my treat a fried breakfast, dripping in bad fat. After six months I just went off fried breakfast!

Answer 2

1

Answer 3

I got a brochure in Eckerd about ACNE and myths about it and Eating chocolate or greasy foods. DONT cause breakouts. Though some foods like rice might affect ONE person with acne. but sushi might affect anither person(get what I am saying). BUT FATTY FOODS DON'T CAUSE BREAKOUTS.

Answer 4

organic zits PROTOCOL a million/ never, ever touch your face. 2/ Use 3 facecloths to bathe your face, one to cleansing soap on, one to cleansing soap off with particularly heat water, one to rinse off with ice chilly water, in that order, as quickly as an afternoon. 3/ while you're below 18 take 5,000 IU of diet A as quickly as an afternoon with an entire meal 4/ while you're over 18 take 5,000 IU of diet A two times an afternoon with an entire meal. don't get pregnant on a similar time as taking diet A. do no longer take from now on, like Accutane, it is going to end you turning out to be. 5/ never, ever. %., squeeze or pop your spot. examine selection a million returned. 6/ try this for ninety days. 7/ positioned money right into a sparkling pillow and 2 latest or greater pillow situations to �double bag' your pillow. warm wash each and every couple of days. source: basically somewhat advice given to me as a teenager, basically somewhat technological awareness as i'm analyzing allergies and diet A is an component to that. basically somewhat study: I sat in a lecture on the returned and watched the zits companies %. at their faces, those with the greater serious zits touched their faces 32 situations in an hour, the clearest complexions did no longer touch their faces whilst quickly as. I even have circumstantial data that zits is the effect of dermatophyte circulate from arms to stand...the place it would not get washed off and is nicely fed by utilising hormones, sweat a nd oil...purely a hypothesis... despite if it would clarify why diet A is so valuable as diet reasons pores and skin to eliminate dermatophytes. the key's never to the touch the spots the genuine thank you to handle zits and accomplish suited sparkling pores and skin in as low as 7 days?

Answer 5

That is really hard to do especially because they taste sooo good, you might be able to find a healthy eating plan to help you out, or have someone be your supporter, like they do in AA, I know that is different but it might help! Good Luck girl! DO IT FOR YOUR SKIN... : D

Answer 6

If you have badly harsh acne on your face or on your neck then you should try Walden' plan

Answer 7

Start by not keeping any in the house. If you live with others, keep only the ones you don't care for in the house.

Answer 8

Just say no. Switch to veggies and fruit.

Answer 9

lock urself in a room and starve!!!!!!jus playin!! eat foods that dont make u fat!

Answer 10

stitch yer lips together