i want to go on a diet what should i eat everyday?

Question

THANK YOU

lose weight

Answer 1

Without really knowing the goal of your diet (weight loss, body cleansing, heal a sickness) I would suggest the following diet. It doesn't contain anything harmful and will allow your body to fight any infection that comes its way. This is the diet I follow 85% of the time. Your health will improve, your weight will become appropriate for you, you'll feel happy and positive.

First drink only water - half of your body weight in ounces. Don't drink within an hour before or 3 hours after eating.

For breakfast eat a bowl of amaranth and 4-5 different fruits. For lunch eat a bowl of quinoa, an avocado, lettuce, carrots, cucumber and sprouts. For dinner eat a bowl of brown rice, 4 oz of low-fat fish (steamed), lettuce, carrots, cucumbers, sprouts and a steamed vegetable or two (such as kale, broccoli, bok choy, asparagus, cabbage, brussel sprouts, beets, turnips, corn, cauliflower - the first 4 are my favorites).

Don't eat processed food, dried foods (i.e. beans or fruit), anything made from milk, chicken, meat, eggs, garlic, onions, scallions, spices, MSG, wheat, rye, oats, barley, anything out of a can, white potatoes, swiss chard, peppers, eggplant, spinach, celery, mushrooms, sugar, soybean products, or anything containing yeast.

Answer 2

It's not so much what TO eat, it's what NOT to eat. A lot is common sense.. instead of grabbing that Snickers bar, opt for the orange instead. If you cut 500 calories out of your average intake you will lose at least a pound a week. Add exercise to that, and bump it up to 2.

Just watch your intake... fat, sugars, etc and try to consume portion sizes and you will definitely lose weight.

Don't call it a diet.. diets always fail... just make it a small lifestyle change.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

30% fats, 30% protein, and 40% carbs. That's healthy. Remember your body needs at least 1200 calories a day to stay healthy. Put a zero at the end of your weight and that's how many calories a day you need, along with regular exercise to lose weight effectively. Remember to change it when you lose weight.

Answer 5

Eat less than you ate yesterday!
Stop eating carbs: Bread, potatoes, pasta, rice.
Cut down on fruit and dairy.
Count calories until you get the hang of it.
Weight your portions until you get the...etc.
Eat protein at every meal.
EAT THREE meals a day. If you must skip a meal, make it lunch!
Keep a food diary- Be honest with yourself.
Don't weigh in every week. Use a tape measure once a month or when you feel slimmer.
FORGIVE YOURSELF!
Patti

Answer 6

You should eat a varied diet of high quality protein sources such as fish, fresh vegetables an fruit, rice and oats, and drink plenty of water, about 3 litres a day. Get lots of sleep, fresh air, and exercise.

Answer 7

depends what you want out of the diet. eg do you want to gain muscle mass? do you want to lose weight? do you have an intolerance to gluten or wheat...? iron deficiant? diabetic, the list goes on..... your question is to vague, you haven't included your age, weight, height or fat percentage...

you should consult your doctor to construct a diet plan based on your specific needs.
you shouldn't rely on anyone other than a doctor to suggest diets. they could be lacking in something your body needs.
good luck to you

Answer 8

Fruits, veggies, chicken breast, fish, lowfat milk, low cal. bread, eggs, lite dressings, mayo and salt. Protein bars.

Try to eat a piece of 40 calorie toast with Brummel and Brown spread and a banana for breakfast, a protein bar for a snack, salad for lunch, orange or grapes for p.m. snack, fish or chicken breast for supper.
Drink lots of water to flush your system.

Answer 9

Eat a balanced meal with everything in it! Make sure you have lots of fruit and veggies, carbs, protine, no junk food!

Answer 10

Breakfast: Half grapefruit, sm bowl of oatmeal
Lunch: Salad
Dinner: Baked chicken, salad, half grapefruit