I am 14 year old male and I want to loose about a stone and a half in 8 weeks for my holiday and also for general health. I currently weigh 10st and 4 pounds and I am about 5ft 3 tall. I eat what my mum makes me and its always healthy stuff. The thing is I cant get motivated to exercise and not to snack. What can I do?
2007-05-18 05:59:17 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
Have a chat with your mum and your doctor together about your lifestyle. Your parents should not be keeping unhealthy snacks in the house and should be encouraging you to exercise. That is what parents are for. Sounds like they are falling down on the job a bit. Also, since your mum's cooking is all you know, it could be that the meals she makes are not as healthy as you think. Make an appt at your surgery and insist she come along. Your dad too if he's around. This is important, it is your parents' job to instill life-long healthy habits.
2007-05-18 06:06:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Motivation for weight loss and fitness
One of the greatest difficult tasks is to motivate you for weight loss. After one month around, you start your enthusiasm in your weight loss and fitness program. I have learned few things that that has helped me to be motivating towards the fitness program and get my weight loss goal. I think these tips will also helps you as well to loose weight and keep motivated towards various weight loss and fitness programs.
* Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analyses whether you need to make change to your existing routine or not.
* Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.
* Once you have achieved your weigh loss goals, and then imagine what you want yourself to look like. This will give you the motivation to keep the weight off.
* Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So it’s a great idea to keep on setting new goals and get in perfect shape. As you know it’s a really tough task to keep what you have achieved than what you are looking for.
These are some of ideas that keep me motivated towards my weight loss and fitness program. There may be many more reasons for you to motivate yourself to loose weight.
2007-05-18 08:01:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-01-11 19:36:10 · answer #3 · answered by Gus 3 · 0⤊ 0⤋
Weight loss need patient, my friend.
2007-05-18 22:52:06 · answer #4 · answered by curiousguy 1 · 0⤊ 0⤋
hey my friend lost 20 pounds in 10 days using this new cleansing technology and without dieting. I don't know much about it but you can check it out here: http://www.isapure.com
2007-05-19 15:26:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-03-03 04:22:44 · answer #6 · answered by Julian 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-02-02 15:38:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2016-04-21 00:45:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2016-02-17 21:05:06 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keep a small water glass which you must refill often instead of a large water bottle on your desk
2016-03-15 01:38:09 · answer #10 · answered by Nadene 3 · 0⤊ 0⤋