Is it okay for my hip to pop every time i do any kind of sit up?

Question

when im working out at home or in the gym and i do crunches or sit ups my hip pops every time i go down sometimes it hurts sometimes it feels weird i have had this for a while but i dont know if i should go to the doctor or just do somthing else as my work out.

Answer 1

You definitely need to see an orthopedic doctor. This is not normal. water exercises are better on the joints.

Answer 2

I don't think it's normal but it may be something that eventually works itself out. Keep exercising but if this persists you may want to see a doctor. If this has been going on for a long time I would go see a doctor right away.

Answer 3

Try strengthening your hip flexor muscles. Or maybe your quads. Something is unusually weak in your hip area. Maybe change how you do your sit-ups. Don't lock your feet under heavy objects. Try full crunches, bringing your knees and elbows together. Maybe use an excercise ball.

Answer 4

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Answer 5

i dont think this is normal no. i would check it out.

Answer 6

OUCH!