should we eat light before we walk (exercise) or after?!?

Answer 1

Well. It's a known fact that if you don't eat anything before you exercise -- You'll go straight to burning fat! However, not everyone can do this. And sometimes it's better to throw a little something in the tummy before. If you want to eat something before exercising - Have a nice piece of fruit. Or have a protein shake -- Anything with protein is really good. Afterwards its also nice to have something with protein. My trainer told me to have a banana 5 - 15 minutes after exercising.

Hope this helps.

Answer 2

eat light after walk....
coz as u r strained and ur past food gets digested when u do walk..thats the symptom that u rstomach is empty..if u eat more then ur body takes all the fat.
eat well before walking...then walk for 30 minutes..everything will be fine..

Answer 3

I suggest eating something small like a granola bar before exercising and drinking plenty of water throughout your routine. It will give you a little energy boost!

Answer 4

I would say after because right after exercise, you are less hungry therefore will eat less.

Eating before will send your energy to your stomach.

Answer 5

you shouldnt do anything on empty stomach
get some complex carbs before exercising (e.g. fruit)
and after exercising get some protein - it repairs muscle