kay so im 5'4 and weigh 130 pounds and i really want to lose like 10-15 pounds. basically be fit. If i go on bike rides every morning for 2 hours or so on every saturday's and sunday's how many calories would i lose? and when would i start seeing result. like withen 3 weeks? how many pounds would i lose do you think?
i also play softball on thursday and saturdays. and im gonna start eating healthy. basically just giving up junk food which i have already basically and im gonna start eating yogurt for breakfeast and lunch maybe.
so basically when will i start seeing results. and how much pounds would i lose?
2007-05-17 15:23:35 · 20 answers · asked by bradygirl121 3 in Health ➔ Diet & Fitness
by the way im 14.
2007-05-17 15:24:03 · update #1
and i dont drink soda, i only drink water and green tea.
2007-05-18 07:51:21 · update #2
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 16:09:43 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-05-22 01:44:14 · answer #2 · answered by millicent 3 · 0⤊ 0⤋
Walking enhances your overall wellness, respiratory system, joints, weight loss and circulation. It is free, convenient with a low drop out rate. As regards the exercise schedule goes, it provides a complete body workout. It will certainly make a difference in your life.
2007-05-17 20:48:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are doing very well so keep being active.
Cut down a little at a time on the snacks and amount of food you eat. First see if you can cut out the sweet drinks.
in other words earn to like to eat differently than yu are now.
2007-05-17 16:21:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-29 13:28:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-06-29 01:30:11 · answer #6 · answered by ? 5 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2015-12-29 20:50:39 · answer #7 · answered by ? 3 · 0⤊ 0⤋
90 minute ride on horse back
2016-04-21 13:11:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-05-06 03:28:45 · answer #9 · answered by Steven 3 · 0⤊ 0⤋
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
2016-03-23 17:24:00 · answer #10 · answered by ? 3 · 0⤊ 0⤋