what do you think about vegetarian diets?

Question

how do you feel about vegetarian diets? and why is it good for your health?

Answer 1

Contrary to the belief that vegetarian diet is nutritionally poor, meeting energy requirement is not usually a problem in a vegetarian diet (Lacto vegetarian diet) because of the high energy content of dairy product. In India almost all vegetarians take dairy product along with vegetable products.

Proteins: Body's protein needs can be provided by either animal or plant sources. Mixed protein diet obtained from various plant sources is better than animal protein and is recommended in diabetes, renal diseases and liver diseases. Mixed protein diet from different plant sources has been the pattern of diet in India for all vegetarians.

Carbohydrates: Carbohydrates are mainly found in plant foods; like cereals, grains, fresh and dry fruits, legumes, vegetable, greens, nuts etc. plant carbohydrates include' large amounts of starches, sugar and fibers which are important for gut functions. The body is better suited to a high carbohydrate diet than a low carbohydrate diet. In fact 55% of the food intake should be carbohydrate. All animal products do not contain carbohydrate which is essential for body.

Fat: Plant fats differ from animal fats in two different ways 1) they are cholesterol free 2) they generally contain more polyunsaturated fat and less saturated fats. Plant fats usually have higher polyunsaturated fat value than animal fats.

A diet which is low in cholesterol and which contains fat of a high PIS value is associated with a lower incident of coronary health disease.

Vitamins and Minerals: plant foods are rich in many vitamins and minerals.

Vitamin D: Vitamin D is obtained by exposure of skin to sun light and this is not a problem in India.

Calcium: The vegetarians can meet their needs for calcium from dairy products. Riboflavin (Vitamin B2) Dark green vegetables are good sources of Riboflavin as are legumes and whole grain cereal.

Iron: The problem of iron deficiency is relatively common but vitamin C significantly enhances absorption of iron hence it is advisable for vegetarians to include with each meal a food high in vitamin C which as lime, citrus fruits or juices.

Zinc: Zinc is found in large number of plant foods.

Fiber: Fiber is found only in vegetarian food like whole grain cereals, legumes, greens, fruits, vegetable etc.

Thus in vegetarian foods all requirement of nutrition for body growth and maintenance is fulfilled. One can have a complete and balanced diet provided we take enough food which is as close to nature as possible in maintaining sturdy and disease free body. It is equally helpful in curing many diseases.

ADVANTAGES OF VEGETARIAN DIET:
More & more evidence is surfacing that directly links a prolonged non- vegetarian diet to diseases as cancers, heart diseases, diabetes, asthma just to name a few.

1. LOGEVITY: Vegetarian can expect to live 4-10 years longer then the non-vegetarians.

" Source: Seventh day Adventists study

2. LESS HEART DISEASE: Because of low fat, saturated fat and cholesterol content of the vegetarian diet the risk of heart disease is lowered. High blood cholesterol levels are associated with increased risk of heart disease.

3. LESS CANCER: Up to 40% of all cancers are diet related. Cancer death rates have been associated with obesity and high fat / low fiber diet. Vitamin A & C are thought to be protective against colon cancer. Low fat diets protect against prostrate and breast cancer. Indoles, lignans, isoflavones, protease inhibitors which are present in plant foods and shown to be potent anti carcinogens.

4. LESS BOWEL DISEASE: Diverticular disease and appendicitis occur more frequently with low fiber intake as in meat diet.

5. LEES OBESITY & LESS INCIDENCE OF DIABETES: It is easier to plan a low fat diet for a vegetarian then for a meat eater. The fiber in plant food dilutes the energy & provides a satisfying meal without all the calories. Diabetes over the age of 40 seems to be related to obesity.

CONLUSION:
When activists like M.K. Gandhi, sports personalities like Martina Novratilova & Carl Lewis, beauties like Brooke Shields & Kate Winslet, physists like Edison, Albert Einstein & A. P. J. Abdul Kalam, religious leaders & mystics like Jesus & Osho can be legendaries in there respective fields taking the advantage of being vegetarian, Is'nt it more prudent on our part to switch over to vegetarianism & enjoy better quality & longevity of life.

Answer 2

I started out as a vegan about 25 years ago. Got pregnant at the age of 36 and decided to add fish back into my diet for the extra protein. Since then, I still have fish and shellfish, cheeses (in moderation and mostly low fat) - but the rest is veges, legumes and nuts.

I think I am healthier because of my diet. Lots of raw foods, good olive oil (almost a mediterranean diet, which they say is very heart healthy). I'm almost never sick. When I did break my wrist a few years back, it was completely healed in less than 5 weeks. The orthopedist was really surprised.

I'm now 51 with 2 kids; 15 and 10. Most people think I'm in my mid 30's. I water ski, swim, hike, bike, play volleyball, etc. Is it just diet, who knows, but I have no regrets.

Answer 3

I love my veggie diet. I have never felt better. I have more energy, I am more regular and I'm healthier overall. BUT, that's just me.
Medically speaking, a vegetarian diet has been known to reverse aging, diabetes, high blood pressure and high cholesterol. It is also known to reduce the risk of atherosclerosis, high blood pressure, and various types of cancers.
It helps people maintain a healthy weight - many vegetarians eat diets that consist of fresh fruit and veggies, few starches and few processed foods. The foods that are consumed are high in fibre. High-fibre foods fill a person's stomach faster and in turn, veggies rarely over-eat.
I hope that helps!

Answer 4

Vegetarian diets work well for those who want to watch everything they eat. Most people do better on ovo-lacto vegetarian diets.

Answer 5

I love vegetarian diets because there is no additives which are bad for your body. Fruits and veggies are wonderful if fresh and free of additives. Meat, in moderation, is okay, but really, in our lives today we don't need meat to survive.

Answer 6

Fruits are identified as ripened flower ovaries which produce seeds.

Answer 7

1

Answer 8

like both, fruits: berries, oranges, pears, peaches, dragonfruit, pomegranate.... Vegetables: CUCUMBERS, bok choy, green beans, broccoli,.... I actually guess the two are great.

Answer 9

If I we're cattle I wouldn't have a problem with it. I enjoy meat this doesn't make me a bad person.If you don't eat meat that's you and your choice

Answer 10

how long do you plan on being on this diet? Most vegetarians I ever seen look sick, pale not so healthy.