Help.. My sister is blood pressure patient .So tell three things to use instead of Salt .?

Question

+Any recipe will help .
Have a nice day .

Answer 1

here are some links to the hypertension DASH diet and to hypertension in general..

Hypertension DASH diet

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html (introduction)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/what_bloodpressure.html (what is high blood pressure)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_plan.html (what is the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_make_dash.html (how do I make the DASH)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_started_dash.html (how do I get started on the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/week_dash.html (a week with the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html (recipes for heart health)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/learnmore.html (to learn more)

Other hypertension links
http://www.kidney.org/atoz/atozTopic.cfm?topic=1 (National Kidney foundation..high blood pressure and the kidneys)
http://www.nhlbi.nih.gov/hbp/prevent/prevent.htm (National Heart Lung and Blood Institute on high blood pressure)
http://www.americanheart.org/presenter.jhtml?identifier=578 (10 ways to control your blood pressure)
http://www.mayoclinic.com/health/high-blood-pressure/HI99999 (mayo clinic on high blood pressure)
http://www.cdc.gov/bloodpressure/ (CDC on high blood pressure)
http://www.nlm.nih.gov/medlineplus/highbloodpressure.html (medline plus..blood pressure ranges)

Answer 2

Morton's makes a "light" salt that also contains potassium. If your sister is on a diuretic as well as something to lower her blood pressure, she stands a risk of losing too much potassium. This helps supplement without the harmful effects of salt useage. I'm a fan of using herbs and things like mustard instead of over salting. Also, add salt at the end of the cooking process, not in the beginning. I also use the pepper blends that you can grind your self. Oh, and stay away from processed meats and foods if you can! Good luck!

Answer 3

There are all types of salt substitues that you can purchase in the grocery. Look in the spice area near the salt.

The main thing is to add enough seasonings that salt is not necessary.