How do I lose chest, stomach, and neck fat?

Question

I have wore a size 32 in pants forever but I have recently gotten a belly, more neck fat, and my chest pokes out farther. How do I lose the weight in these certain areas?

Answer 1

This is a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 

*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)

*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother. 

*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat.
Eat a vegetable or fruit every two hours.

*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 

*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 

*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.

*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.

*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.

*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.

*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.

*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.

*Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.

*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!

*This information is based on my personal and professional experience. Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988

Answer 2

Well, first off, you sound like a good weight for your height. Secondly, don't skip breakfast!! Having some carbs in the morning is good: it will boost your energy for the rest of the day, even if it's just a little bit. If anything, have at least 6 small meals a day. It really isn't good to skip meals! Your body will just hold on to your fat to keep your nutrients, not burn it right off the bat. But, anyway, there isn't any magic workout that's going to burn all areas of fat in your body at the same time. Try eating more healthy things, less processed, less carbs. Then do at least 30 minutes of workouts 4-5 days a week. You should be just fine (:

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Answer 3

After seeing this I want to share something because I spent several years jumping from diet to diet without getting any real results until I saw Pams magic plan (just google it). Without a doubt the best results that I have ever achieved and i have kept it off to this day.

Answer 4

After reading this I just have to share something because I spent years going from diet to diet without seeing any success until I saw Pams magic plan (google it). Without doubt its the best results that I have ever achieved and i have kept it off to this day.

Answer 5

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 6

Make pancakes even healthier by adding mashed baked sweet potato, a number of pureed spinach and blueberries, or maybe cooked quinoa.

Answer 7

Work out each morning as compared to nighttime

Answer 8

while eating at restaurants look at to get a more healthy selection

Answer 9

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 10

you could do sit up's and push up's to handle the chest and stomach fat i dont know about the neck though.
good luck!!!