What are some good high energy foods to be eaten throughout the workday?

Question

I have a very physical job and would like to know what kind of high energy foods I can munch on throughout the day that will help me have energy.

Answer 1

I reckon anything with high carbs in it like pasta or rice- snack on crackers and apples, nuts etc
'For a faster pick-me-up, Titchenal recommends dried fruits, which are packed with concentrated sugar that causes an immediate--but fleeting--energy boost. Dried fruits are a better source of sugar than pastries or candies because the fruits also contain plenty of useful nutrients and vitamins. To get a fast-acting boost without a harsh sugar crash, try pairing sugar with protein. A prepackaged trail mix with both nuts and dried fruits is a perfect (and portable) high-energy combo.'

Answer 2

Whole grain foods trail mixes granola bars turkey ham roast beef bananas baked or mashed potatoes

Answer 3

Wheat Germ can be added to many foods and is high in fiber and trace minerals. I add to yogurt all the time.

Answer 4

Find on the internet, an energy drink called "Airborne".

It's a tea. Can be taked hot or cold.

Its ALL good.


Buy it. You need it.




.

Answer 5

Apples they provide natural energy to keep you running!

Answer 6

i would go for something with something acidy like kiwi or oranges.
I have found that eating kiwi and oranges make you drink more water than you usually do which helps your body in every possible way.

Answer 7

my coatch said that snickers is a good energy supplier and jelly beans too but they are for pro's and water is great too

Answer 8

almonds will keep you full and give you the energy that you will need!! about a handfull is enough

Answer 9

Tuna, pineapple, peanut butter....


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Answer 10

oranges and brazil nuts