2007-05-12 17:10:16 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 17:17:34 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 09:51:11 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eating healthy is not cheap, thats for sure. So, just eat smart. Referring to a nutritionist isnt cheap either, just use common sense. You know whats good for you and whats fried and not good for you! So, the cheapest workout would be to go to the park and run and walk....make sure there are some hills because this can boost your cardio burning without having to have a gym membership to use a treadmill with an incline. HAve Fun!
2007-05-12 17:15:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-05-13 07:24:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercising. Its free and its the best.
3-4 30 min cardio workouts a week will do wonders.
2007-05-12 18:59:49 · answer #5 · answered by daniellegal_87 2 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-03-03 04:15:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-02-22 15:57:34 · answer #7 · answered by Monty 3 · 0⤊ 0⤋
Burn more calories than you consume. Always try to keep a balanced diet and exercise.
2007-05-12 17:19:37 · answer #8 · answered by tomthebomb1981 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-01-20 06:41:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2016-04-10 06:13:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋