There are some excess flaps on either of my belly.....Guyz help me....how 2 reduce these????
2007-05-12 17:04:25 · 4 answers · asked by Ash 1 in Health ➔ Diet & Fitness
the key to reducing body fat is by controlling insulin. you want to cut out all processed carbohydrates and simple sugars. the majority of the carb intake should be derived from whole food sources like whole oats, beans, lentils, etc. each meal should include a portion of quality protein. as the day progresses the carbohydrate intake should taper down so at night meals should be protein based with vegetables and healthy fats.
you want to exercise at a high level of intensity for 60-80 minutes 4-6x a week to increase the resting metabolic rate. getting plenty of exercise is the key to increasing the metabolism but the diet ultimately determines the physical shape of the body
2007-05-13 07:38:29 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
ohhh...the love handles...i have found thatthe best way is to do sit ups.
2007-05-20 23:51:05 · answer #2 · answered by kaleo 3 · 0⤊ 0⤋
isagenix ... try isagenix .. do isagenix
www.skinnyvinny.isagenix.com
2007-05-19 19:52:45 · answer #3 · answered by skinnyvinny 1 · 0⤊ 0⤋
jogging
try it.....
2007-05-20 23:48:05 · answer #4 · answered by william 3 · 0⤊ 0⤋