um.... stats:
14 year old male
not many athletic abilities
height: ~5'9"
2007-05-12 16:21:50 · 43 answers · asked by Kevin 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 17:05:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2017-03-07 23:59:41 · answer #2 · answered by Adriana 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-24 04:42:46 · answer #3 · answered by Lynda 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-20 04:24:16 · answer #4 · answered by Rhonda 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2015-12-19 23:28:14 · answer #5 · answered by Marta 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2015-12-14 08:23:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-06-13 09:09:01 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-09 06:31:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-03-12 16:19:03 · answer #9 · answered by Hector 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-08-27 10:29:35 · answer #10 · answered by Carla 3 · 0⤊ 0⤋