2007-05-12 16:17:33 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
If your sitting at a desk make sure your seat is at the correct height. You can place a small rolled up towel behind your lower back for support, also put a small box or something like that on the floor for your feet. Keep them slightly elevated. Get up and do back stretches every 15 - 20 minutes. Raise your arms up over your head and tilt backwards at the waist then forwards, then from side to side. Do this 8 -10 and it should releive the pain. The last thing would be to talk to your boss about getting a chair with better back suppport.
2007-05-12 16:32:31 · answer #1 · answered by ez123ed 4 · 0⤊ 0⤋
Likely the rationale of this ache is that your frame isn't conditioned to swinging that a lot weight. Your muscle tissues are screaming what's going on right here!! If you retain to paintings in such ache, I recognize the pay is exceptional, you threat everlasting harm. I am a chiropractor and I have labored on many individuals within the trades in which their our bodies are a multitude and they've selected one-of-a-kind strains of labor due to the fact that of it. Food for inspiration.
2016-09-05 18:28:25 · answer #2 · answered by brang 4 · 0⤊ 0⤋
For short term relief use ice (cryotherapy). Then see your family Chiropractor for an evaluation and proper treatment of the underlying cause of your pain.
Best wishes and good luck.
2007-05-12 16:26:35 · answer #3 · answered by Doctor J 7 · 0⤊ 0⤋
Check this out http://health.groups.yahoo.com/group/upright_mri
2007-05-12 16:30:15 · answer #4 · answered by Beverly 3 · 0⤊ 0⤋
get a massager for your back that attaches to your chair at work..hope u feel better
2007-05-12 16:22:01 · answer #5 · answered by Hill 2 · 0⤊ 1⤋