Just need to find a workout that she wont gain a ton of muscle...but get tone and lose some weight.
2007-05-12 15:50:01 · 6 answers · asked by skyfi_2003 1 in Health ➔ Diet & Fitness
cardio (running, cycling, jogging, swimming etc) is the only way to lose fat - 4-6times a week for 30-50min combined with light weight training.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 17:13:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-05-13 08:17:06 · answer #2 · answered by Tony J 1 · 0⤊ 0⤋
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2007-05-13 08:24:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should tell her to try tae bo. You can find it at www.BillyBlanks.com
2007-05-12 16:12:12 · answer #4 · answered by NT 2 · 0⤊ 0⤋
don t save calories up to splurge on junk
2016-04-21 02:17:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat three fewer bites of your meal
2016-04-21 08:02:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋