Also, how long should I swim to see results? I've got a pageant in six weeks--how long and how often should I swim to see results by then? Thanks.
2007-05-12 15:49:40 · 4 answers · asked by lindsaylou 2 in Health ➔ Diet & Fitness
i swim during the summer and it always whips me into shape. it works your whole body.
2007-05-12 15:52:36 · answer #1 · answered by Morgan W 2 · 0⤊ 0⤋
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2007-05-13 08:24:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm not sure if swimming is the answer, but there are other exercises, such as Pilates, which uses the principle of stretching. Go to a gym or health club, and ask one of the personal trainers for advice.
2007-05-12 15:53:43 · answer #3 · answered by gldjns 7 · 0⤊ 0⤋
Yes, swimming is great. It works almost all muscles of the body. You would have to do it atleast 1-2 hours a day I would assume.
2007-05-12 15:52:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋