2007-05-12 15:49:17 · 8 answers · asked by Morgan W 2 in Health ➔ Diet & Fitness
cardio is the only way to lose fat - 4-6 times a week for 30-50min combined with light weight training.
we cant choose which body parts to lose the weight off.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 17:15:04 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi,
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Good luck!
2007-05-13 08:17:31 · answer #2 · answered by Tony J 1 · 0⤊ 0⤋
Well I'm no longer a man however this query is lovely convenient. I do not suppose a tummy is a flip off regardless of how significant. And simply suppose of it this fashion: could you wish to be with anybody who does no longer take delivery of you for who and what you're? No of direction no longer. By the best way you're a flawlessly healthful weight for anybody of your age and top. So do not strain sweetie
2016-09-05 18:27:27
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answer #3
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answered by brang 4
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hyperl.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
2007-05-13 08:24:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's all about calories in vs. calories out. You need to create a caloric deficit either through exercise or diet, or both, in order to lose fat. The frustrating part is that you CANNOT spot reduce fat. In order to lose that belly, you just gotta make a program and stick with it.
2007-05-12 15:55:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
push ups I was born small and had a flat stomach my whole life but s till participate in sports why'd ya quit!??!! ( I weigh 70lbs and am 4"6 and am 14 years old almost 15)
2007-05-12 15:52:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
crunches, sit-ups, and yes, RUNNING. alot. running helps rid any flab if you keep it up. that's the key though, keeping it up.
2007-05-12 15:57:51 · answer #7 · answered by brice f 2 · 0⤊ 0⤋
try finding somethin like swiming and try eating fruits it shuld help :)
2007-05-12 15:59:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋