Diet input.....?

Question

I have very little willpower but want to lose weight for a wedding that I am attending, my husband is best man and I want to be able to look as good as he will. The wedding is not for another year so I have plenty of time. Any ideas that might help.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Take baby steps, if dieting is hard for you-like most of us-if you make it too difficult you will not stick to it. Make small changes at first, like cut out soda, or chips or something like that. Stop eating fast food. Park further away when you go shopping and make a list and buy ONLY what's on the list. Devote at least 3 hrs a week to some sort of physical activity. Once you start to see results it may give you the drive to push yourself further, there's nothing like success to motivate you!!! Good Luck!!!

Answer 3

a GREAT way to lose weight is to run regularly. During cross country season last year i lost 15 pounds, and i do not have that kind of weight to lose! (im quite skinny). But I can guarantee that along with your dieting, if you run regularly, (maybe 2-3 miles 5-6 times a week) you will definately lose more weight. You don't have to run very hard either, but it helps.

Answer 4

Eat several (5-6) small portion meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
string cheese, summer sausage
cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)...fish, meat (bake, broil, or grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like tennis, basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you'll have fun doing it.

Answer 5

Go out and find a really nice outfit that you would like to wear, make sure you like the look of it on the rack even if you know that it might not fit you buy it anyway without looking at the size, then wehn you get it home, check the size out and hang it somewher that you are going to be able to see it every day and make that your goal to be able to look fab in that out fit for that wedding... you go gurl......

Answer 6

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.justlonline.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

Answer 7

the easy actuality is that in basic terms workout would not help drop some pounds. you may desire to workout and weight loss application to drop some pounds healthily. seem at it this type. 30 minute of severe working or cycling burns approximately 230-250 energy. One pizza has a minimum of 290 energy (some have much greater). in case you probably did not consume good, then you definately of course would have greater energy leftover on the tip of the day. those greater energy would be switched over to fat and saved on your fat cells once you pass to sleep at night. to that end, you benefit weight even regardless of the indisputable fact which you exercised. the main suitable thank you to weight loss application is to not think of of it as weight loss application, yet ingesting good rather of depriving your self. replace what you consume often with healthy equivalents. to illustrate, replace sophisticated or bleached flour products alongside with white bread, cookies, pasta, white rice with opposite numbers made with total grain (white rice with brown rice). consume issues that are severe in fiber because of the fact they're going to save you finished longer, so which you finally end up ingesting much less. cut back your sugar intake to under 20 grams according to day (0 may be maximum suitable). you do not could be completely perfect and on no account cheat, you in basic terms won't be able to cheat regular. the main suitable sort of workout for weight lose is cardio sort exercises alongside with working/joggin, cycling, treadmill, or ellipticals for greater or less 30 minutes according to day for 5-6 time each and every week.

Answer 8

try reading magazines, or work out!! build muscle, all the fat wont show, and people wont notice of you. or do what other people are doing.

Answer 9

eat fruit and tofu
http://www.best-diet-food.com