o.k...i don't just want to lose weight..I want to be healthy and in really good shape..just so I feel better and am happy with myself.
2007-05-12 15:03:59 · 7 answers · asked by Stacy 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 15:22:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.getin2it.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
2007-05-13 15:50:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
run if u can run a tele phone pole then walk one to get ust to running u can go longer that way then after a week of that run 2 walk 1 and u get the point and drink alot of water it helps you lose weight
2007-05-12 22:07:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best and easiest way is to join a fitness challenge...extra movitvation.
The Xooma Challenge is a good one: www.thexoomachallenge.com (great supplements!)
or Body for Life:
www.bodyforlife.com
2007-05-14 15:04:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you know i tried working out,but eating the wrong foods doesent help.i am about to go jogging with my sister and for an hour,at the the park.try it ,its the best way to lose fat
2007-05-12 22:10:05 · answer #5 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
Get a gym membership
2007-05-12 22:20:59 · answer #6 · answered by LA_08 2 · 0⤊ 0⤋
eat tofu, vegetable and fruit, you will be health
http://www.best-diet-food.com
2007-05-12 22:06:42 · answer #7 · answered by Chrise C 3 · 0⤊ 0⤋