2007-05-12 12:42:55 · 6 answers · asked by King Kee 3 in Food & Drink ➔ Other - Food & Drink
You should drink at least 8 (64 oz) a day. No more than about a gallon. Too much water can deplete your electrolyte levels and be deadly. When working out you should drink water AND a sports drink, like Gatorade to replenish electrolytes.
2007-05-12 12:48:28 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
A max of at least 8 cups of water, but no more than 10 cups otherwise you would be waking up in the middle of the night going to the bathroom every couple of hours.
2007-05-12 13:21:59 · answer #2 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
you should not drink over 8 glasses a day
you can actually drown your tissues with too much water
2007-05-12 13:16:18 · answer #3 · answered by JACKIE O 2 · 0⤊ 1⤋
Your question reminded me of the poor lady in Sacramento that drank too much water.
Like most things in life, too much of a good thing is deadly.
2007-05-12 12:54:29 · answer #4 · answered by Aaron 2 · 0⤊ 0⤋
I usually drink almost a gallon per day.
=]
2007-05-12 12:49:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in a hole day 4 quarts
2007-05-12 13:24:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋