Help with weight?

Question

Okay, I am a girl. I am 14. I AM overweight( the doctor told me about 6 months ago). I play competitve soccer every Mon.,Tues, Thurs., Sat., and ocasionally Sun. My practices are about 2 hours of hard work. I eat.....okay, I could eat better though. I work really hard to lose weight but i can't. I need to get in better shape but just can't. On my free days off I run. I also havn't weighed myself for a while but i am about 5'8". HELP...i need some advice on losing weight! Thanks alot, too!

Serious answers! THANKS!

Answer 1

Go get the book called Jumpstart Your Metabolism by Pam Grout.It will teach you how to do the type of deep breathing techniques that will make you lose weight.In addition your stamina will increase as well so the running you do in soccer will become easier.Until you can buy the book here is the basic technique that you should use.
Inhale through your nose for a count of 2.Hold that breath for a count of 8, then exhale that breath through your mouth for a count of 4 squeezing all the air out using your abdominal muscles.
You start with 2 and work up to 10 with the formula always being to hold the breath you inhaled for 4 times the number of seconds you inhaled for and exhaling it through your mouth for 2 times as long as you inhaled it. So 10 would look like this: Inhale for a count of 10 hold for 40 and exhale for 20. Remember to inhale through your nose and exhale through your mouth.You should feel your belly rising when you inhale and deflating when you exhale.
Don't be fooled by the simplicity of this breath.It is WORK and it will work.I lost 20 lbs.in a month doing 30 of these breaths a day.It does get boring and tedious doing them all at once,so I did them while watching commercials.The longer you can inhale for, the longer this exercise takes but that means your lung capacity is increasing and your endurance is improving.DON'T DIET you will shut your metabolism down.I dieted my way all the way up to 200+lbs.Oxygen burns fat that is the reason everyone says to do aerobic exercise it forces you to breathe deeply,increasing your oxygen intake and boosting your fat burning.This kind of breathing does the same thing,without the risk of injury that some activities can cause.
Let me know how much you lose, wish you the best

Answer 2

My dear young girl, I am 30 years old and I had the same problem when I was at school about your age. Don't worry and don't be anxious about it. Well, if you find some things to do during the day you will not eat so much. I don't agree with so much exercise. It does bad to your heart now because of your kilos.So, try to eat less please and do every day light exercise in a gyms,listen to music and do cycling and think possitive.Everyone is special.You can do anything you want. Be better only for you and not for the others...Don't blame yourself for your kilos.You just lost control a while and that's it.You are going to start being the girl you like but be cool. Try not eating at nights.Eat some fruits at night instead.Eat normally per day in small quantities and please go to a doctor to have some blood examines in order to be sure for your blood quantity e.t.c. You are young and it's the best time to build a healthy body but mind too. Believe in yourself and you can make miracles!!!Nice to talk to you, Viki.

Answer 3

devour healthly! Work out! That's the nice technique to lose it! Also consider that your weight should not be the focal factor of your lifestyles! If it's then that is a trouble which would lead you down the avenue of consuming issues and disordered consuming conduct! If you desire reputable recommendation ask your health care provider, or speak to a nutritionist or dietian they're going to be competent to support you with this! Good good fortune to your travel and consider that this difference need to be for YOU AND YOU ALONE! DONT CHANGE FOR OTHERS HAPPINESS! HEALTH IS MORE IMPORTANT THAN BEING THIN! DONT STARVE! DONT BINGE AND PURGE! DONT BINGE! Practice a healthly dating with meals, as it's had to are living lifestyles!

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

If you don't already, try lifting some weights. It doesn't need to be really intense heavy lifting or anything, science has proven that building lean muscle keeps your metabolism up.

Also drink lots of water and DO NOT starve yourself. If you don't eat enough your body will slow down your metabolism and no matter how hard you work you will not lose weight.