No mateeer what I try it doesnt work. I dont eat alot of junk food, and I am not lazy so I dont know whats the matter.
2007-05-12 10:50:37 · 11 answers · asked by Kiwi Renee 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 16:20:39 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
the element approximately weight reduction and workout is this. It would not ensue over night. It happens slowly. concentration on one pound at a time. up your velocity or incline on the treadmill regular so its basically a sprint harder each and every time. in the journey that your heart fee isn't up your not getting something out of it. will ravenous your self make you unfastened weight? sure yet few human beings have the will skill and the two supply up completely (not what you choose to do) or they form an entire new ingesting ailment anorexia (additionally not what you choose to do) whilst it comprises nutrition I pretty recommend you consume breakfast (the main necessary meal of the day!! fruit yogurt & eco-friendly tea or oatmeal and milk heck it very almost would not be counted what you consume in the morning you will artwork off those energy for the duration of the day. make lunch subway, salad or some thing mild dinner would nicely be vegetables and baked not FRIED rooster. (on no account consume lots of something it rather is been fried) key issues to keep in mind small parts!!! in case you consume 6 tiny nutrition you would be fit and unfastened greater weight than the guy that basically eats one huge calorie crammed meal an afternoon. you additionally can seem at getting a private coach. they can grant information on nutrition and workout and inform you in what factors your doing stable and what factors you like progression. they might additionally show you how to set sensible objectives and tutor you the thank you to fulfill those objectives!! stable success! save at it, curiously such as you have a physically powerful commence. do exactly not supply up. It takes time.
2016-10-04 23:33:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Starving yourself only causes the body to convert anything you eat into fat so it can survive. Eat small meals and eat often cut you total caloric intake to 1700- 1800 and you will be ok. Eat small meals through out the day, exercise and a 2k-calorie and you will be fine.
Don’t go below 1500 as this causes your body to think it needs to store calories for famine.
2007-05-12 10:56:11 · answer #3 · answered by isaiahowings 2 · 0⤊ 0⤋
Most people have alot of toxins in their body from the environment, unclean water, chemicals and dyes in foods. Your organs may be overloaded, especially the liver. Drink water, raw fruits and raw vegetables and consider going on a herbal cleanse. The first time I cleansed I lost 9 pounds quickly.
2007-05-12 11:09:24 · answer #4 · answered by marg3030 2 · 0⤊ 0⤋
Do not starve yourself. Just excersize and eat good healthy food. I lost 40 pounds in 8 months!
2007-05-12 11:03:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How long has it been since you had blood work done?I was the same way for several years.(I hadnt gone to a doctor for almost 20 years)I finally decided to get a physical and have my blood screened.I had severe hypothyroidism.(My thyroid was at a standstill)Im on medication and im losing weight like crazy,now.
2007-05-12 11:02:42 · answer #6 · answered by iron maiden77 5 · 0⤊ 0⤋
some people have a slower metabolism then others this makes it harder to burn fat and do not starve yourself because your body will be craving food and store it as fat, eat at least three time a day, fruits and heathy food.
2007-05-12 10:58:53 · answer #7 · answered by LovelyLiLMamma 3 · 0⤊ 0⤋
if you have been eating right and working out, your body maybe at the lowest it will go for now and you will need to drastically change your routine, for example, start swimming or pilates
2007-05-12 10:57:12 · answer #8 · answered by pjay 2 · 0⤊ 0⤋
well, i lost about 2 pounds from not drinking soda anymore
2007-05-12 11:14:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you really haven't provided enough details. what types of diets have you tried? how much exercise do you get? did you count calories? etc.
2007-05-12 11:05:07 · answer #10 · answered by lv_consultant 7 · 0⤊ 0⤋