i need to lose a lot of weight
2007-05-12 08:31:20 · 20 answers · asked by Jamie P 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 10:20:23 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Join a fitness club or you can check out this site. Don't think its about speed its about weight to.
2007-05-12 08:37:56 · answer #2 · answered by Ando 2 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-08-27 02:17:48 · answer #3 · answered by Dustin 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-05-21 02:06:48 · answer #4 · answered by Meredith 3 · 0⤊ 0⤋
Yep
2007-05-12 08:37:07 · answer #5 · answered by ★★★ Katharine ♥♥♥♥ 6 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-04-21 13:16:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2015-12-29 13:37:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-05-28 01:56:50 · answer #8 · answered by ? 3 · 0⤊ 0⤋
put down the soda for a calorie free glass of water
2016-08-16 03:40:51 · answer #9 · answered by Alease 3 · 0⤊ 0⤋
Use fast beat albums while you work out
2016-05-16 10:54:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋