2007-05-12 08:26:51 · 4 answers · asked by hb 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 10:22:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
oh man! your height is so awesome! hey..i ma girl and we girls like it. the only thing is to work on your weight right? just have normal food, avoid junk food and sweets. you will also make a better picture in the mirror. exrcise or go for a walk five times in a week. i think in one month your weight will be around 70 kgs.
2007-05-12 08:57:58 · answer #2 · answered by me 3 · 0⤊ 0⤋
you control your food and every day go for morning walk and do some work. go play some game's like food ball or cricket.
2007-05-12 20:27:45 · answer #3 · answered by Mathew Samuel 2 · 0⤊ 0⤋
Eat a balanced diet and excise more.
2007-05-12 08:32:32 · answer #4 · answered by Fluffy Wisdom 5 · 1⤊ 0⤋