I need to lose alot of weight. How do i do it?

Question

what will be the most affective way of losing weight? jogging/running combined with low calorie intake? or something extra? whats the most affective fat burning exercise? And how many calories should i eat a day? Im 14 5'7" and 110 pounds. I want to get down to 100 pounds. Oh im a UK size 8 not sure what that is in america. Thnx

Answer 1

If you're 5'7 and 110 lbs, you don't need to lose ANY weight. You are already considered underweight, which is as dangerous to your health as being overweight. If there are certain parts of your body that you want to tone, then you should target those areas with resistance training (for example, squats and lunges for thighs and butt, crunches for abs, bicep curls and flys for arms and chest). Don't worry about your size - that doesn't really mean anything. Manufacturers don't all cut clothing the same, anyway, so a size 8 in one brand could be either a 6 or a 10 in another.

Answer 2

I determined the guide to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however typically) and doing little or no activity, however the weight continues flying off. It certainly works and if I'd adopted it precisely I suppose it might scare the residing daylights out of me considering the fact that of the quantity that I'd lose. So thank you once more for the understanding. I've by no means bought whatever like this earlier than considering the fact that they're often stuffed with trash, however 3WD has been a quality shock. Get began in these days!

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

The most effective way is to run, jog, and eat less. This worked for me and i lost 56 pounds! Hope you lose alot!

Answer 5

ewww you will look gross at 100 pounds dont lose any weight at all

Answer 6

You need professional help.....you should not be trying to lose weight.

Take care.

Answer 7

just exersise a lot and eat healthie food.