to gym. Can I take ZMA pills after training? I am asking that because the centrum pill contains 2mg of B6 Vitamin which is considered 100% RDA and 15mg of zinc which is also 100% RDA. The ZMA contains 10.5mg of B6 which is 525% DV and 30mg of Zinc which is 200% DV. Could i be toxicated?
2007-05-12 07:25:01 · 1 answers · asked by blackjaguar1979 1 in Health ➔ Diet & Fitness
The question would be how to balance the combinations of B ( water soluble) with the fat soluble vitamins and the minerals with the additional support of electrolytes.
Burning off protein without adequately balanced replenishment can be as damaging as an unbalanced without working out. Why take anything after besides what you now take/ replenish with a balanced supplement.
2007-05-12 07:46:37 · answer #1 · answered by emugits 2 · 0⤊ 0⤋
How's this mate .......... take one of the tablets and put it in a cupfull of vinegar ....... leave it for 3 - 4 minutes ....... if it hasn't started to dissolve in that period throw the whole lot in the trash can ....... no point ingesting something that is indigestible and therefore useless to your precious healthy vital body ........ now is there...... vitamins are not all the same ............ get advice from the instore naturopath at your local health food store as to which multivitamin is the easiest for your body to assimilate and therefore the best value for money and health...... they love sharing their knowledge and don't usually charge for off the cuff advice. ask them also whether they would recommend centrummm. peace baby ♥
2016-05-21 03:44:27 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'm not sure about the zinc, but you don't have to worry about getting too much of any of the B vitamins; they are water soluable, and you pee out whatever your body doesn't use.
2007-05-12 07:28:49 · answer #3 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋