What are some good exercises to do? How many miles is good to run per day? I just want to lose 10 pounds. Do you know any sites w diet plans? thanks so much!
2007-05-12 05:30:57 · 38 answers · asked by em 6 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 10:41:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2017-03-15 06:01:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
drop your milk type and you cut calories by about 20 percent
2016-07-04 01:10:37 · answer #3 · answered by ? 5 · 0⤊ 0⤋
less Caloric intake, do more exercises. Running, Bike, jogging, weights, treadmill, stationary bike, 2 hours a day.. take supplements and drink high protein shakes. good luck
2007-05-12 06:08:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-07-08 14:32:02 · answer #5 · answered by Faith 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-04-01 04:56:38 · answer #6 · answered by Thelma 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-01-28 19:53:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-03-14 02:17:07 · answer #8 · answered by Johnnie 3 · 0⤊ 0⤋
well this kind of question is common. this was the same problem with my mom. i gess you got to do some yoga. i know it takes time but surely helps us a lot.you may get a yoga cd in a nearby shop.
BEST OF LUCK!!!!!!
2007-05-12 05:40:40 · answer #9 · answered by rukhsar n 1 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-04-25 06:39:19 · answer #10 · answered by Blaine 3 · 0⤊ 0⤋