What's the best thing for a real sore lower back?

Question

It hurts in every position.

Answer 1

if you could get a massage that would really loosen the muscles and relieve the pain. A chiropractor is also excellent For back pain. I've enclosed a link where you can find a chiropractor in your area.

Use Advil tablets three times daily to help with the pain. Apply a heating pad to your back for twenty minutes. If you can get someone to massage an analgesic cream into your back afterwards you would get a lot of relief.

Make sure you have a good mattress. If you are sleeping on an old mattress it's time to replace it.

If you have any further questions please let me know,
Billie

Answer 2

Toxicity in the body, constipation and gas trouble, acidity, disorders of organs on front side cause to inflame nerves on back besides spine problems; therefore cause pain normally.
None of these can be treated with medicines. Hence There is no medicine in this world to treat Lumbago, Crvical or Back pain.
We treat back pain with the help of our research within 10 mins also!
Our success is above 90% without medicine.
Acupuncture is best treatment for back pain.
Yog also treats it nicely, but teacher must need knowledge of Anatomy. Instead Meditation is the best solution.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.

Answer 3

A massage, just got one last night or try using a heat wrap during the day. I prefer ThermaCare brand.
You could also try sit ups.

Answer 4

see a docter