how do i lose this lump on my stomach? it just wont go away. and i know sit ups wont help!?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

try climbing stairs everyday and go 4 a walk everyday.
do exercise and yoga.
eat less fat foods.
if u r lazy then try 2 b active.
do sit ups.
and any other sports that u knaow which includes running like football.
do cycling everyday .
drink 2l of icy waqter as it helps in reducing fat.
all the best 4 getting thin.

Answer 3

Eat food with fiber and drink plenty of water. Avoid beer and salt.

Answer 4

Try reverse crunches or leg lifts. they help the lower stomach especially....

Answer 5

go and swim its fun easy and works faster