i am 13 and i weigh 53.4 and i ant to loose about 20 kilos my hight is 5 foot
2007-05-12 03:27:34 · 5 answers · asked by Miley 2 in Health ➔ Diet & Fitness
Trying any activites you like, maybe bike riding, taking a stroll with family members, If you have siblings do different sports game, like, tennis, basketball, batminton, beach volley
2007-05-12 03:34:48 · answer #1 · answered by Terri 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 17:59:51 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
You want to lose 40 pounds? YOUR WEIGHT IS PERFECTLY FINE! You are guarenteed to get baby fat! Heck, 120 pounds is ok! You should only be worried if you weight 130 or more pounds, not 117 pounds! That's rediculous. Just don't, you are perfectly fine if not a little under weight.
2007-05-12 10:34:26 · answer #3 · answered by Windona 4 · 1⤊ 0⤋
Your weight is perfect, and if u wanted to lose weight, you shouldnt lose anything more than 4 kilos.
2007-05-12 10:56:00 · answer #4 · answered by xsoccer07x 3 · 1⤊ 0⤋
take your shoes off,thats a few right there
2007-05-12 10:31:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋