how do you loose weight the easy way. and does loosing weight help you grow?
im 15, 159 pounds and 4'10"... short and fat right?
please help me...
2007-05-12 02:45:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-12 11:04:25 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-09-05 17:55:23 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Cut out sugar and start to exercise. Be sure to drink plenty of water and eat smaller meals but more often (4-5 a day). Just be sure to stay away from that soda and candy, and eat leaner meat such as chicken. Even walking for 30 minutes a day you will notice a difference, and plus any muscle you build up also helps you lose calories while you are resting. Good luck and I hope that this was informative.
2007-05-12 02:55:16 · answer #3 · answered by ajfrederick9867 4 · 0⤊ 0⤋
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2007-05-12 09:24:46 · answer #4 · answered by Ryan R 1 · 0⤊ 0⤋
Try the Special K chaellenge
lol
I dont think there is an easy way
well unless you try diet pills
2007-05-12 02:50:13 · answer #5 · answered by Marina 2 · 0⤊ 1⤋
well, i'm 12 and this it wut you should do.
you should eat celery because it has no calories.
go to www.lhj.com
2007-05-12 02:49:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋