2007-05-10 18:22:29 · 3 answers · asked by brianlr2000 2 in Health ➔ Diet & Fitness
for women anywhere from 25-35g a day. it depends a lot on how your digestive system works and how much you can tolerate.
2007-05-10 19:06:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
35 grams of fibre a day is recommended. Most people get about 1/2 this. Its actually quite easy to get the recommended amount of fibre. Have a high fibre breakfast with 10 grams of fibre in a serve, use oat milk on your cereal (a few more grams). Eat a few serves of vegetables and fruits (another 15-20 grams of fibre), start taking psylllium powder or flaxseed meal (another 5grams per serve) plus a couple of slices of wholemeal/wholegrain/hifibre bread and thats another 10 grams of fibre.
Getting enough fibre is essential to prevent cancer, digestive problems, high cholesterol, toxin buildup, fatty liver, constipation, weight gain and a sluggish metabolism. Just remember not to take fibre supplements (powder or tablet form) at the same time as pharmaceutical medications, other vitamins or calcium.
2007-05-11 01:30:36 · answer #2 · answered by butterflytwinkletoes 2 · 0⤊ 0⤋
24 g
2007-05-11 01:32:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋