2007-05-10 16:57:11 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 19:33:16 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
There are extra suggestions and information. Some say low carb. Some say prime carb. Some say it is how so much meals. Some say it is how so much endeavor. But none of those covers the complete snapshot. How to drop pounds certainly isn't rocket technological know-how. It simply takes accepting the data of those seven normal legislation of weight reduction, plus well ancient-long-established stick-to-itiveness. Seven Laws of How to Lose Weight Naturally one million. Make a dedication to anything it takes. two. Start from a basis of happiness. three. Design your possess healthful healthy eating plan. four. Manage your feelings. five. Find a option to endeavor everyday. 6. Keep a Journal. 7. Be chronic. Good Luck and Take care :-)
2016-09-05 16:55:20 · answer #2 · answered by whisman 4 · 0⤊ 0⤋
the healthy way or the unhealthy way?
1. healthy way
a. Eat right, food that doesnt have to much carbs and drink a lot of water, exercise
2. not healthy way
a. Eat only like fruit and drink a lot of water throught out the day
3. really not healthy but fast
a. dont eat at all just drink water all day and youll drop like 10 pounds but i dont recommend it for anyone
2007-05-10 17:09:03 · answer #3 · answered by smartwittygirl 2 · 0⤊ 0⤋
order the smallest portion of everything
2017-04-01 00:47:34 · answer #4 · answered by Alease 3 · 0⤊ 0⤋
Start your day with protein
2016-07-05 07:24:21 · answer #5 · answered by Karla 5 · 0⤊ 0⤋
Try cleansing I just got done doing a cleanse with my husband and I lost 13 pounds in 9 days and I have never felt better. Check out this website it is amazing and could change your life as it has mine cleansewithcgnj.com
2007-05-10 16:59:58 · answer #6 · answered by Mary T 2 · 0⤊ 1⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2016-04-25 14:21:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-17 18:23:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-05-16 05:41:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-07-28 01:42:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋