26% body fat?

Question

5'2"
124 pounds
31 inch waist
and 26% body fat
how can I slim up?

Answer 1

The body fat part is fine (it's not too high), but you just need to watch your waist measurement. I believe your waist should be no more than half your height in inches, so that is 31 inches max for 5ft2.

If you want to reduce your waist size, you can try pilates or yoga. This will streamline the body making you look slimmer all over.

If you want to reduce your body fat slightly, you don't need to go crazy with dieting, just eating more low fat protein, such as chicken, turkey, lean ham/beef, baked beens, eggs, fish, nuts/seeds and low GI carbs such as fresh fruit/vegetables, wholemeal foods/cereals together with regular cardio and strength training will give you a more lean, toned physique.

HTH : )

Body Fat Females:

Essential Body Fat: 10%-13%
Athletes: 14%-18%
Health: 19%-29%
Borderline: 30%-31%
Overfat: 32% plus

Answer 2

A "six p.c.." is fairly some no longer ordinary paintings for many human beings. even whilst i became into in the protection tension, i could no longer do it. i became into approximately 9% then. you need to confirm and experience that I had an extremely reliable abdomen, yet there became into nevertheless too plenty "toddler fat" to have the six p.c... i'm a guy, in spite of the undeniable fact that. 9% could in all hazard be low adequate for a six p.c.. for a woman, yet a guy could desire to get right down to 5% i could guess. approximately construction muscle. it is a sturdy factor! ;) The extra muscle you have the extra energy you burn. So, on a similar time as you will possibly no longer lose plenty earlier each and every little thing (you may even benefit some), it is going to teach you a thank you to to lose the wait in the long-term. Lifting weights would not do plenty for burning fat, besides the undeniable fact that, so which you nevertheless ought to do relatively some aerobic. Your physique would not start to burn fat precise away once you workout. it is going to burn the sugars and/or alcohol (in case you drink) on your physique first. as quickly as that ability has been burned, then it's going to pass to the fat. in case you need to drink something flavored, attempt to locate some flavored water without sugar. There are some manufacturers out now that are sweetened with aspertame and are available all varieties of flavors. Even gatorade and powerade have a ton of sugar in them. by potential of eating those, you're in basic terms putting extra sugars on your physique which you will ought to burn off earlier your physique could even start up burning the fat. usually used, elementary previous water is the wonderful factor, in spite of the undeniable fact that.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Go running,
biking
swimming
walking
Get ab videos.
Eat less. Eat in smaller bowls so your body thinks you are eating more than you really are.
Eat lots of veggies and fruits
I used to be 125 lbs at 5'0 and I lost it all (15 lbs) by doing cross country. I'm now 5'1 and 110 lbs.
YOU CAN DO IT!