iam a young teen who wants to lose weight but health what should i do?????????please privide books, websites,sources cause you got to look good for the summer
2007-05-10 13:55:28 · 5 answers · asked by luoontoonyh 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 16:36:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-05-11 11:59:26 · answer #2 · answered by adam K 1 · 0⤊ 0⤋
i suggest exercise and eating foods from the four food groups. Chocolate bars just sits there till you burn that extra calories.
2007-05-10 20:59:48 · answer #3 · answered by CupCake 5 · 0⤊ 0⤋
I just wrote a whole essay about obesity...anyways eat healthy, most importantly.
Then exercise
2007-05-10 21:06:15 · answer #4 · answered by Brianmt 3 · 0⤊ 0⤋
Go to mypyramid.gov and it will provide the info on exercise and healthy foods.
2007-05-10 20:59:02 · answer #5 · answered by Honey Pie 2 · 0⤊ 0⤋