I am only 10 lbs over-weight, but i was wondering in general;
What if u eat healthy in the morning, and dinner, but say... 2-4 times a day, u went to McDonalds and ordered 2 cheeszburgers, fries, soda, or u went to a pizza place and ordered 2 slices of pizza with coke,
and say u eat these foods after playing basketball in the park for 2-3 hours and sweating a-lot
Will u gan weight or loose weight? And is it unhealthy?
2007-05-10 11:48:26 · 5 answers · asked by bigdaddyf50 1 in Health ➔ Diet & Fitness
Don't eat at McDonald's! Instead, go to Subway and eat a sandwich. They're a lot better for you. Don't go to a pizza place, either.
Even though 2-3 hours of exercise is good, you'll be eating more calories than that if you eat unhealthy like in the meal you suggested. Playing basketball in the park for 2-3 hours burns about 200-400 calories per hour. Eating two cheeseburgers, fries, and a soda gives you a whooping 1500 calories approx. That's not going to help you lose weight; instead, you'll gain.
2007-05-10 12:01:03 · answer #1 · answered by Sakura 3 · 0⤊ 0⤋
Yes, it's still unhealthy. Exercising and eating right the rest of the day isn't necessarily a ticket to go crazy at other times. A little treat once in a while is fine if your diet and exercise routine are in good order, but definitely not every day or most days. Even for those who exercise, this kind of habit will always come back to haunt you one way or another.
2007-05-10 11:53:52 · answer #2 · answered by resistnzisfutl 6 · 0⤊ 0⤋
far too many people follow that logic of thinking and wonder why their body stays the same year after year even with regular exercise.
exercise only provides the stimulus that the body needs the diet ultimately determines the shape of the body. you are what you eat.
2007-05-10 11:58:11 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
its still not healthy for you, but the only way you know that your stabilizing your weight is if you burn the same amount of calories you eat. if you want to lose weight, your going to want to burn more calories than you eat.
2007-05-10 11:58:12 · answer #4 · answered by luvdance92 2 · 0⤊ 0⤋
ok that right there is like 2000 calories alone of junk food!!
i dont think u burn that many by playing basketball?
plus its got so much grease and fat on it why bother?
2007-05-10 11:55:05 · answer #5 · answered by jack s 1 · 0⤊ 0⤋