I was wondering how one can increase their energy?

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I was wondering how one can increase their energy?

2007-05-10 11:36:55 · 2 answers · asked by Anonymous in Health ➔ Other - Health

2 answers

Definately take a good B complex vitamin, the Bs are where you get energy from. Healthy food is going to be your best bet, after you eat junk food your sugar will spike and then drop like heck! Drink plenty of water too then your cells won't be sluggish!

2007-05-10 12:08:12 · answer #1 · answered by Stephanie B 2 · 0⤊ 0⤋

Take vitamins, exercise and eat a lot of fruits and vegetables. That's what seems to help me.

2007-05-10 11:44:00 · answer #2 · answered by Stareyes 5 · 0⤊ 0⤋