2007-05-10 11:04:31 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 16:43:21 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-05-09 10:23:42 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes
2007-05-10 11:15:12 · answer #3 · answered by schedulatir 2 · 0⤊ 0⤋
keep fitness accessories in the living room
2017-04-10 07:40:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2017-03-13 07:58:09 · answer #5 · answered by Anita 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-06-11 06:01:54 · answer #6 · answered by Florence 4 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2015-12-20 02:16:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2015-12-24 18:31:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-07-04 08:02:53 · answer #9 · answered by Harrison 5 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-04-23 22:28:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋