As u know summers cumin up. How do i lose weight besides the gym. well not weight, but fat. how can i lose it quick at my home. Best answer gets ten points!!!
2007-05-10 10:46:27 · 6 answers · asked by ? 1 in Health ➔ Diet & Fitness
i mostly mean exercises. what works best?
2007-05-10 10:52:07 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 16:48:22 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Watch what you eat. Eat healthier foods. Cut the soda, keep drinking water. Start with a light weight routine, and some cardio. Best of Luck!!
2007-05-10 10:49:39 · answer #2 · answered by minalerie 4 · 0⤊ 0⤋
I have a site on how to lose weight effectively, get the tips there
good luck
http://www.rapidweightloss.nmaskuri.com
2007-05-10 11:34:26 · answer #3 · answered by Nora 3 · 0⤊ 0⤋
Stop eating fast food. Drink a lot of water and do crutches.
2007-05-10 10:50:08 · answer #4 · answered by CRUZ AZUL#1!!!!! 3 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2015-12-13 00:15:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
stop eating
2007-05-10 10:48:31 · answer #6 · answered by LOLO 3 · 0⤊ 0⤋
put down the fork
2007-05-10 10:50:12 · answer #7 · answered by tigerfan2175 1 · 0⤊ 0⤋