I need some exercises OR food to eat that will make me loose weight in my stomach?

Question

what i mean by food is meals that are healthy that i can eat that would make me loose weight

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 3

Don t sit ideally or sleep immediately after your dinner

Answer 4

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 5

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 6

Try a cardio routine that engages multiple muscles simultaneously

Answer 7

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 8

Try yoga to lose weight

Answer 9

Drink green tea green tea can help you lose weight

Answer 10

keep a food journal and weight yourself regularly to track your progress