This is the question I meant to ask
2007-05-10 10:38:27 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
walking is suppose to be better for ur body as a whole compared to jogging or running.... but if ur a fast walker u probly burn the same calories walking an hour and jogging a mile. for weight loss i would recomend walking one day joging the next for the time intervals u suggested or even in the same session walk 1 block jog the next then walk then jog ect. so ur body does not get use to the workout!! GOOD LUCK
aliosn<3
i was totally confused by ur last question lol
2007-05-10 10:48:06 · answer #1 · answered by Anonymous · 0⤊ 2⤋
You are at the correct monitor. As any person else recounted, you'll appear at different ingredients of your nutrition that perhaps prime-calorie however low-nutrients (prime sugar meals, and so forth). Take small steps at a time, do not take a look at a substantially exceptional nutrition instantly, it's going to be rough to preserve. Make definite you're no longer substituting new meals in for the fatty meals you reduce - a calorie is a calorie (a consistent soda on a daily basis alternatively of potato chips is not so much benefit, for illustration). The simplest different proposal I have is to begin a weight coaching software. You do not need to get muscular like a frame builder, however growing your muscle tissue even a bit of will aid you employ extra energy. Muscle makes use of a tremendous quantity of power even if it isn't doing some thing. Fat makes use of practically no power, it simply sits there. Looks like you are good for your manner. Good success!
2016-09-05 16:23:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'd go with the jogging. Jogging makes you sweat and gets your heart all pumped up!
2007-05-10 10:55:29 · answer #3 · answered by NT 2 · 0⤊ 0⤋
jogging is much better for 2 reasons. exercising at a high level of intensity burns more calories during exercise and it also causes a greater increase the the metabolic rate after exercise.
2007-05-10 11:11:48 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
don t eat standing up
2017-03-06 03:57:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2015-12-19 20:10:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-05-11 05:50:35 · answer #7 · answered by Clint 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2015-12-18 17:50:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-07-09 07:31:04 · answer #9 · answered by Regina 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-04-29 05:53:34 · answer #10 · answered by Sibyl 3 · 0⤊ 0⤋