find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 16:53:19
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answer #1
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answered by Natalie 7
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Anything? How about diet and exercise? I lost 20 lbs . in 10 days on a cleanse called The Master Cleanser. It's really popular, inexpensive, and a great way to jump start weight loss and overall health. The book is only 12 dollars and you can do the whole cleanse with only 40 or 50 dollars, maybe less. It's cheaper than food. And when you're done it feels like your body is finally working right. I didn't get sick for over a year afterward. And two years later, I've never gained that back- even when my habits have slipped. I'm ready to do it again. After that, eat on a regular schedule and get some daily exercise. Your metabolism will do the work.
2007-05-10 10:43:19
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answer #2
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answered by Alison T 3
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Try this it was invented by a dietician for obese people who need an operation in two weeks time.
There is enough for one week so freeze half freshly made to last the week.
I cheated and did it for a whole 6 months went from a 40in waist to a 32in without to much effort.
Operation Soup
Ingredients.
3 large onions
1 large or two small green peppers
1 bunch of celery
½ head of green cabbage
1 leek
2 tin chopped tomatoes
1 packet of French onion soup (any brand)
3 vegetable stock cubes (I use oxo)
Cut all vegetables into bite size pieces if your not going to liquidize.
Place all in a large pot add enough water to cover.
Simmer until vegetables are cooked add more water if necessary.
NOTE
To be eaten as a two meal replacement (largest and the smallest).
You can still have a light lunch or light evening meal.
Should not exceed 5 days at a time and 10 days a month.
You will pass more water so make sure you keep up your water intake.
2007-05-10 10:44:40
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answer #3
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answered by Crazy Diamond 6
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Eat whatever u like but only when hungry and that too not more than three times a day. Take only plain water in between. Include plenty of uncooked fruits and vegetables in ur meals and take them preferably before cooked food.
Chew each morsel at least 32 times. This activates ur auto systems in the body and u get strong signals when u r hungry or when u have had enough.
Take light exercises and brisk walks preferably twice a day.
This will result in ur achieving desirable weight effortless in a reasonable period.
2007-05-10 10:58:34
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answer #4
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answered by Anonymous
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jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-02 12:58:35
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answer #5
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answered by ? 3
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use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-16 04:47:37
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answer #6
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answered by Melba 3
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make like a fish and swim at a leisurely pace for 17 minutes
2016-03-03 04:13:05
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answer #7
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answered by Sherril 3
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make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-04-09 14:58:02
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answer #8
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answered by Johnson 3
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odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-08-15 17:02:38
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answer #9
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answered by ? 3
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Go to sparkpeople.com - Free diet site with lots of resources and lots of people. Its a good place to start!
2007-05-10 10:39:48
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answer #10
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answered by marci4tony 2
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