How can I do a Back Handspring?

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How can I do a Back Handspring?

This is impossible!!!!!! I've tried going into a backbend and then kicking over put I just fall on my head. Everytime I try I fall on my head. HELP!

2007-05-10 10:23:42 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management

2 answers

You literally should be just jumping backwards into a handstand. Do NOT try this at home. You need a spotter or you can hurt your neck very seriously.

In the meantime there are some drills you can work on at home:
http://geocities.com/aescougarcheer/basics.htm#st

2007-05-12 07:16:30 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋

i have to ask why you would want to.

2007-05-10 17:10:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋